Learn how to get beautiful, healthy skin. Tips for black women on skin care.

You desire it and wonder how you can get it. What is it? Beautiful skin. Is it perfect? Not likely, because models and celebrities have an arsenal of beauty weapons the average woman doesn't have access to: professional makeup artists, exclusive cosmetics, and airbrushing among them.

While perfect skin is usually the hallmark of babies and retouched photographs, beautiful, healthy skin is within your grasp. For black women, a smooth, even complexion is attainable with proper care.

Beautiful skin often begins inside and radiates outward. A healthy diet is vital. This means eating good-for-you foods and saving indulgent treats for special occasions. Fruits and vegetables should make up a large portion of your daily intake. Fatty, fried foods should be kept to a minimum. Instead, bake, sauté (in olive oil or oily sprays), or broil your food.

Also, the importance of water cannot be overemphasized. Drink at least the recommended eight cups a day and compensate for alcoholic and caffeinated beverages with more wate, kwa maelezo zaidi bonyeza kenye hizo alama za blue.